[Sparkle]

Originally Posted by Little Fish

GM3 ways you process grief

That is a good/difficult one to answer... I've had a whole lot of experience with loss and grief, you'd think I'd be a pro.

I process my grief by:

• Recognizing that it's made up of a myriad of emotions (stages), that there will be triggers, that it will ebb and flow, that it will always be with me, able to be tapped and brought to the surface, and that the strength of the grief will lessen as time goes by - and that I have to submit to it, go through it, let each stage wash over and through me...
  
• Talking about it - in therapy, with family and friends, through writing and art and music.
  
• Finding strength in the love and bond I shared with the person I've lost.

Give me three ways you manage your anger