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Member
How Do You Identify?:
As a Brick House (Femme)
Relationship Status:
Busy (involved with a special someone here at home)
Join Date: May 2010
Location: In a small community
Posts: 16,266
Thanks: 29,370
Thanked 33,633 Times in 10,725 Posts
Rep Power: 21474868
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I walk pretty much every single day;
but what works for me, on a consistent basis,
is jumping (or dancing) on an indoor trampoline:
I feel tons better when I make time for that
in my daily routine (for about an hour); but it depends on if my
neighbors are home or not (I live above them).
When I'm doing my exercise routine on the trampoline
I usually have the music turned up pretty loud (bass).
Mostly, if I can work up a sweat, fairly soon into my routine,
I keep that pace for about another half hour or so.
I've heard that a person can burn up more calories, if you
push yourself to maintain a routine of exercise for a period
of time - once you pass the threshold of breaking into a sweat.
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