Quote:
Originally Posted by Kenna
thank you kindly for your support and encouragement. yes, I didn't even think of it affecting my sleep and productivity but that certainly fits. I'd be happy to share the chocolate cheesecake. I've been disappointed in myself for binging so much lately. tonight instead I had a handful of pecans and a nice salad.
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Kenna I don't know if you like grapes, but I've freezing red seedless grapes for snacks. I love sweet, cold treats! I actually wash, dry and bag the grapes in little snack bags.
I also like to freeze bananas (peeled).
You've probably tried those ... but in case not, I thought I'd share because like you, I have a wicked sweet tooth.
Another snack I really like (that isn't sweet) is baby carrots and hummus. And kosher dill pickles!
I guess I'm saying, if you're going through a binging phase, you could keep things that are healthy to binge on, around. I can't always keep up with food shopping but it's sort of reassuring to have good stuff there to eat when I want something or even if I'm just eating out of boredom or anxiety.
Oh yeah pop corn is another great snack.