From His Holiness the Dalai Lama
"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying."
"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. This takes more than prayer or wishing. It requires deep analysis into the cause of harsh feelings like hatred and a conscious effort to shift one's perspective."
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