There are several things to do to ensure a good meal. Make sure you get plenty of fresh food. At least half of what you eat should be raw.
I used to make tv dinners for a nurse friend. The next best thing would be a pot luck tv dinner party. Invite friends to make their fav dish and you can divy up the food so every one can have meals ready in the freezer.
my famous meatloaf starts with hamburger...2lbs
box of stuffing smashed up
2 scrambled raw eggs
minced onion
1 shredded carrot
garlic powder
mix all together bake at 350 for about an hour
or put in slow cooker