Over the past few days, due learning about the health condition of my youngest brother who I guess is now diabetic, I began to rethink my position on certain items I have always told myself that I must have, daily. Like coffee. Sometimes I drink too much coffee. So anyway, I am making a change in my own thinking processes about why I think I need to have coffee with copious amounts of sweetness and I've come to the conclusion that I really need to change that part of my health behaviors.
So I am going to drink more water and less coffee and place stringent limits on my coffee consumption.
In exercise news (for my body):
I decided that I need to walk differently; in that I need to do a bit of breathing exercises too - so that I can get my body metabolism to reach new heights - while walking on a daily basis.
I experimented with doing that, breathing differently while walking, and I found out that I felt better when I breathed deeply while walking. I guess I haven't been breathing too deeply, except when out of breath while trying to climb up hills or stairs. But I was thinking that I breathe deeply when I'm doing my jumping routines on the trampoline, which causes me to burn more calories and so, the scientist in me decided that I needed to do that when I'm walking, too. I get a bit sweaty when I'm doing that now, breathing deeper while walking, but I think it's making a difference. Especially since I made changes with drinking more water.
In short: Drinking more water and getting sweaty while walking now makes me more aware of the fact that I need better shoes for walking and if I keep doing what I'm doing, at least I will feel better and hopefully by summer, look a bit better too. For certain, since I changed what I am doing this week, I definately feel better on a day to day basis.
