[Rockinonahigh]

I was fairly active most of the morning but the weather has been so bad with t-storms,hail with high winds I stayed in after I got home,Being I put the workout equipment back on the paito I desuded I would just wait till the lightning and all quit,I wast to get lit up over something but not that way.Onething Ireally need to do is watch my food intake after 5:00pm,I do fine till then so for some reason I turn into a eating machine...not bad stuff just to much of everything else,it must stop....I had a firm controle on the night eating till a couple of monts ago then it bit by bit got out of hand,I gess from stress cause that is what starts this crazy up and down thing.Back to the drawing bord.
One thing I do is picture reinforcement,I have some pictures im shure this is gonna sound bad but theses pics are of not how you want to look like cause of over eating...one is a big fat buiskit with butter driping everywhere it has a face on the with the caption that says"come on ya wanna be a big biskit..take another bite" just that sort of thing houmor but right to the point.Corse geting a steroid injection in my back last Thrusday didnt help a bit only made it worse,I was warned by the doc it would happen.