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Metro · 04-14-2013, 10:16 AM

Back to my cross training routine that feels good and gets results.*

-- Start with speed walk to the gym as a warm up.
-- Shoot baskets for 1/2 hour then run length of court several times while dribbling basketball (starting at 3 laps as I resume my aerobic capability from a sedentary first couple months this year).
-- Ride programmable recumbent bike (starting at 10 minutes per above aerobic status) -- will start riding outside once Spring actually arrives here in Chicago.

*The gym I use is at a University and is closed Sundays so I'm going to take the dog on a very long walk, go on a bike ride (since it's predicted to be near 70 -- shock and awe), and just do the usual free weights and push ups at home today.

Getting back into an exercise routine feels really good.

04-14-2013, 10:16 AM	#146
Metro Senior Member How Do You Identify?: • Join Date: Jan 2012 Location: • Posts: 1,606 My Photo Gallery Thanks: 2,476 Thanked 2,911 Times in 730 Posts Rep Power: 21474851	Back to my cross training routine that feels good and gets results.* -- Start with speed walk to the gym as a warm up. -- Shoot baskets for 1/2 hour then run length of court several times while dribbling basketball (starting at 3 laps as I resume my aerobic capability from a sedentary first couple months this year). -- Ride programmable recumbent bike (starting at 10 minutes per above aerobic status) -- will start riding outside once Spring actually arrives here in Chicago. *The gym I use is at a University and is closed Sundays so I'm going to take the dog on a very long walk, go on a bike ride (since it's predicted to be near 70 -- shock and awe), and just do the usual free weights and push ups at home today. Getting back into an exercise routine feels really good.