I have wondered about the breakfast thing. Sometimes I have it sometimes I don't, just depends on if I feel like it. I figure as long as I break the fast at sometime during the day and get enough good quality food during that 24 hours why is that a problem?
Especially if I am going to exert myself physically. This is where it is backwards for me, it slows me down. I feel much more energetic before I eat in the morning. So, if I am doing my long walk first thing I wait until after. It took quite a while to figure that out, I alway thought it was some kind of sacrilege to skip pre-exercise feeding, but for me it works best and has never been a problem.
I think it just speaks to everybody is different.
Disclaimer: I don't have blood sugar issues anymore, if I did it would be different I am sure.
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