[Rockinonahigh]

Thanks for the sugestion on carbs,I did manage to get thrue the day with only 40 carbs for the day,that came from one small apple for a snack then some cottage cheese with a tomato for lunch.At dinner I had a tablespoon full of mashed taters to go withe the meatloaf I made,I also had a nice salad to go with it.I also have plenty of cut up chunky veggies to chew on if I need to as well as hard boiled eggs.One of my pool buddies had a dehydrator she is giveing me so I can make me some jerky,my biggest problem with any food plan is I get to just want to chew on something...i'm not hungry just fidgitty I would chew gum but it stiks to my upper plate no matter what I try.
Working out really takes the edge off the fidgets,I have a new ellipitical machine so i'm just starting to use it..it is an ass kicker my leggs feel like jello not to mention the places I never thought it would effect.