Glad this thread is here. I have lost a total of almost 60 pounds in 4 months. I have given up sugar, I cut my carbs down. I saw a nutritionist and just started walking. I really just got tired of being tired. I don't like to call it a diet. Just a lifestyle change. I don't restrict myself from things I used to love if I want something bad I still eat it. But I just do little portions now. My energy level has skyrocketed and I feel great!
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