Today I did 20 minutes on the eliptical...it's getting easier now and I find it less challenging....
Then did a more challenging circuit with the weights...a LOT of back, shoulder, bis and tris...some calve and thighs for good measure...I'm SO feeling my back muscles now! It's making me stand up straighter which is a plus..
Then did 15 minutes on the treadmill...got that baby up to an 18.5 incline! That's what I needed! I am now in LOVE with this machine....it makes all the right things hurt in a good way...and I feel afterward like I do after a wicked good hike, so I KNOW it is going to be excellent for training
I so meant to remember the name of it so I could find out how much those bad boys cost. One of those in the living room and I'd never need the gym again! Except that I really do love the muscle machines...and the sauna...and hot tub..oh and my polka lady...ok nevermind...