[Rockinonahigh]

Last week my docor set up another mri to check out my right shoulder that has been giveing me some problems with pressure and pinching pain on an on and off basic,he told me not to do any exersiseing cause I could cause more problems,well I never did do everything the doc said to do so I did a respectable work out today so lo and behold my grouchy shoulder feels better,I hope this isnt the lull before the storm.I even took a nap with no problems.All I did was shoot some hoops,ride my exersise bike then do some time on the ellipitical thing,all so I used the five pound weights a bit for anything I coluld figure out to use them for.Tomorrow is another day that will have a simular workout in it as long as I dont feel any pain I figure i'm doing ok...I hope.Have a happy holliday folks,