Butch Femme Planet - View Single Post - Talk about your exercise experience today

05-26-2013, 07:08 AM

Yep, had great results with planks. Got my 6pack back...then needed shoulder surgery which put an end to the planks. I was just getting back to them when I broke m'bloody collar bone.

Micro crunches are fairly effective too. The ex and I used to do hundreds of them whilst watching telly.

Pilates is also a good way to get good core strength and fab abs.

It's good to vary the planks too...

05-26-2013, 07:08 AM	#290
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	Yep, had great results with planks. Got my 6pack back...then needed shoulder surgery which put an end to the planks. I was just getting back to them when I broke m'bloody collar bone. Micro crunches are fairly effective too. The ex and I used to do hundreds of them whilst watching telly. Pilates is also a good way to get good core strength and fab abs. It's good to vary the planks too...