[nycfem]

I went to the gym today which was quite empty because people in NYC go away for three day weekends, especially in the summer, plus it was a nice day out. It was basically just Jill and me and some others I don't know. Oh, and there was one other regular, a petite middle-aged man who walks the treadmill without any fanfare, wearing business pants and shirt and shoes. He has a dull 1950's worker look. I imagine (in my fantasy) that he had a significant medical event and a doctor recommended he go to the gym. Anyway, first I went on the Arc Trainer (similar to elliptical) for an hour; then fifteen minutes on the stair master; then 45 minutes biking while watching t.v. and lifting weights at the same time (my adhd gets itself out at the gym!); and then an hour of abs (yes, planks!), yoga, and stretching. The three day weekend is now officially over. Back to work tomorrow...