Did a circuit of(3) Squats on the hack machine, machine chest press, and overhead press with barbell. Doing pyramid sets (adding weight each time) for a total of 57 reps on each.
Maxed out at 200 lbs on the squats.
160lbs on the chest press
60 lbs on the overhead barbell press
Then finished off with biceps.
Preacher curls
Cable curls
Dumbell curls
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Let There Be Cowgirls
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