I am a fellow diabetic, and have recently had to lose a little bit of weight. About 15kgs.
For me, I follow a plan set by Dr Fuhrman - his book is called Eat To Live and his diet is centered around eating foods that are of high nutrient density. Since I've switched, the sugar binges have stopped, the weight has come off, my eyes have cleared, I think better, I have more energy.
It's definitely not for everyone - it's essentially plant-based Vegan, to most people that doesn't seem the most exciting. But for me it worked.
Love and light.
AuB.
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