Hate is strong word, so how about Dislike.
I __________ exercising. Well actually I dislike walking on a treadmill. I will climb stairs, I will spin on a bike, I will pretend I am cross country skiing, but I won't walk on a treadmill. I just don't like doing it.
It takes a lot of umph and talking me into going to the gym. We are starting to go back today. My wife and I fell off the wagon about 4 months ago when we found out our pup was sick and basically it caused us to be homebound all the damn time. So now, we are making our way back to the gym. I'm not thrilled about going. I get so bored.
Any suggestions to help the bored feeling to go away?
And, what do you do for pre-workout (drink/food) and post-workout (drink/food)?
And, how long do you spend working out? 30 min of cardio, 15 min of stretching, 15 min of weights??? examples.
Thank you for everyone posting and for starting the thread--- moo chews grassy ass.
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