Quote:
Originally Posted by ahk
I __________ exercising. Well actually I dislike walking on a treadmill. I will climb stairs, I will spin on a bike, I will pretend I am cross country skiing, but I won't walk on a treadmill. I just don't like doing it.
It takes a lot of umph and talking me into going to the gym. We are starting to go back today. My wife and I fell off the wagon about 4 months ago when we found out our pup was sick and basically it caused us to be homebound all the damn time. So now, we are making our way back to the gym. I'm not thrilled about going. I get so bored.
Any suggestions to help the bored feeling to go away?
And, what do you do for pre-workout (drink/food) and post-workout (drink/food)?
And, how long do you spend working out? 30 min of cardio, 15 min of stretching, 15 min of weights??? examples.
Thank you for everyone posting and for starting the thread--- moo chews grassy ass.
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Im not sure about the bored feeling. I never get bored at the gym.
Pre workout supplements are Anavite, glutamine, and L-Carnitine. I take these about a hour befroe the gym.
I use a pre workout drink, about 30 minutes before I start my workout. Right now I am using a produt called nano vapor. It is jam packed with all kinds of goodies!!!L-Citruline, beta Alanine, creatine, b vitamins. Gives a great pump!!
Intra workout I add some branch chain amino acids to my water.. Xtend is a really good one. I like the blue raspberry flavor best.
Post workout is my protein shake, always with in 30 of my workout. Right now im using Carnivore protein powder.
I always do some type of warm up. Just what ever I feel like at that time.
When I work out with my trainer, we do some crossfit for cardio.
I hit the tread mill after my workout, usually for about 25 min. So i am un and out of the gym in about 90min tops.