Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 06-13-2013, 07:23 PM

Made it to the gym tonight. During peak hours, of course, so it was pretty busy. Not as busy as Tuesday night, so I need to make a mental note that attendance probably peters out as the week progresses.

I got 45 minutes in, including warm up and cool down. Nice and easy. I'm not rushing things this time. Three 5.2 mph intervals of one minute runs paired with a jaunty walk at 3.5 mph. Just enough to make me sweat and know that I was there but not enough to ignite my 'I can do better' instinct, which often leads to an awesome workout and 2-3 days of pain and/or discomfort afterwards.

Smart is the way to go now that I'm knocking on 40's door.

I got a smidge of ab work in too. There's not enough mats in the stretching/ab area but everyone kind of worked it out. I liked that. No super loud folks or obnoxious types huffing and puffing.

All in all, a wonderful experience.

06-13-2013, 07:23 PM	#356
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,932 Times in 25,667 Posts Rep Power: 21474888	Made it to the gym tonight. During peak hours, of course, so it was pretty busy. Not as busy as Tuesday night, so I need to make a mental note that attendance probably peters out as the week progresses. I got 45 minutes in, including warm up and cool down. Nice and easy. I'm not rushing things this time. Three 5.2 mph intervals of one minute runs paired with a jaunty walk at 3.5 mph. Just enough to make me sweat and know that I was there but not enough to ignite my 'I can do better' instinct, which often leads to an awesome workout and 2-3 days of pain and/or discomfort afterwards. Smart is the way to go now that I'm knocking on 40's door. I got a smidge of ab work in too. There's not enough mats in the stretching/ab area but everyone kind of worked it out. I liked that. No super loud folks or obnoxious types huffing and puffing. All in all, a wonderful experience. __________________ Gemme's Journal I'm misunderestimated.