Today was shoulder day.
Seated military press
2 warm up sets 10 reps
3 sets of 10/12 reps
Side lateral raises
1 warm up set 12/15 reps
3 sets of 12/15 reps
Upright barbell rows
3 sets of 21's 7 wide grip 7 med grip 7 close grip
Lying rear delt raise
3 sets 12/15 reps
Seated calf raises
3 sets of 15 reps
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Let There Be Cowgirls
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