Thread: GIVE ME THREE
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Old 06-30-2013, 07:11 AM   #4435
Mopsie
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Quote:
Originally Posted by Daktari View Post
Jeepers! Another day sober...Thank-you God (of my understanding)
Shit! I wish I hadn't said that!
Why is it I can't let myself 'drop off'


Give me three ways to promote good sleep.

1. Don't drink caffeine after 3 p.m.
2. Don't exercise 3 hours before bedtime
3. Spend the last hour before bed doing something calming (meditation, warm bath, reading, etc)

Give me three ways (excluding caffeine) to stay awake when your tired.
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