Still cycling my carbs and lifting, but I have added
the one thing missing from the equation:
Cardio!
I bought a heart monitor and rejoined a gym for
the summer. My goal is to stay in my fat burning zone.
Starting slow with
treadmill 3.1 mph for twenty minutes
elliptical 3.5 mph for ten minutes
bike 12+ mph at level 10 for ten minutes
I will increase the overall time to an hour.
So far, this is an every day workout, and I DO
BELIEVE it's working!
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