Thread: Healthy Weight Loss
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Old 07-09-2013, 07:29 PM   #4580
girl_dee
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Originally Posted by PaPa View Post
I really like that!! "Snap NOT Snack!"
I may try this behavioral modification strategy too now.
Have you truly found it has worked??


it sounds crazy, but it has. Around 3pm at work everyone wants a snack, popcorn, cookies, ice cream.... and i want to munch too even though i am not anywhere near hungry and it will ruin my appetite for supper...

so i snapped and stopped thinking about snack!
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