Butch Femme Planet - View Single Post - Talk about your exercise experience today

07-14-2013, 05:53 AM

Save yer money Kelt and invest (less money than an ongoing gym membership) in a triceps bar and some weights. The idea behind the triceps bar is that it gives multi hand positions for different exercises.

Or...

You can do a light upper body work-out with little to no kit. It's possible to do cheat press-ups from your knees. Triceps presses on a chair/bench. Flyes - for chest and shoulders can performed sitting, holding onto things like food cans/bags of sugar etc.

When I'm being obsessive about exercise then it's harder than ever to have an enforced lay-off. The lesson for me is balance.

Yesterday's exercise...I've not even poked my nose out of the door yet today...was...now I've calculated it properly on google maps...roughly 12miles return cycle trip down the coast to visit with friends. There was a headwind on the return but it still didn't feel like too much effort was expended sadly. M'poor shoulders and wrists are struggling to cycle right now so I'm a little reluctant to take a longer trip, although, on the other hand, maybe that's what they need

Wishing ya'll a super day moving yer body around.

07-14-2013, 05:53 AM	#448
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	Or!.... Save yer money Kelt and invest (less money than an ongoing gym membership) in a triceps bar and some weights. The idea behind the triceps bar is that it gives multi hand positions for different exercises. Or... You can do a light upper body work-out with little to no kit. It's possible to do cheat press-ups from your knees. Triceps presses on a chair/bench. Flyes - for chest and shoulders can performed sitting, holding onto things like food cans/bags of sugar etc. When I'm being obsessive about exercise then it's harder than ever to have an enforced lay-off. The lesson for me is balance. Yesterday's exercise...I've not even poked my nose out of the door yet today...was...now I've calculated it properly on google maps...roughly 12miles return cycle trip down the coast to visit with friends. There was a headwind on the return but it still didn't feel like too much effort was expended sadly. M'poor shoulders and wrists are struggling to cycle right now so I'm a little reluctant to take a longer trip, although, on the other hand, maybe that's what they need Wishing ya'll a super day moving yer body around.