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Old 04-10-2010, 01:30 AM   #299
canmarielan
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haven't cleansed....thought about trying it though...if y'all try it let me know how it goes *wink*

So, I have been doing okay. Keeping my head up...making the changes I know are necessary. I haven't been sticking perfectly to low-cal stuff.....But, I am doing much better than I had been for those few weeks....

This evening I made sausage/cabbage soup.

Ingredients:

Cabbage
Turkey Sausage
A few red potatoes
Red Kidney Beans
Black Beans
1 can Rotel
1 Red Onion
Lots of Garlic and Chili Powder


Yummy McYummerson. Only The Potatoes have high calories and mixed all together it's a great source of Protein and Good Carbs.

*smiles*

Hope everyong is doing well. I'm going to weigh in on Monday and see where I stand.

It's been a few weeks since I've weighed
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