Back on vacation and back to the gym for a couple of days now.
I have tried switching up my cardio routine, because I read that
if you always do the same thing, you can sort of get carpal
tunnel of the body! So I did 25 minutes on the elliptical and 15
on the bike. I notice my heart rate is staying low and I am able
to work harder to stay in the zone. I am taking this as a very
good sign!
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