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Old 08-01-2013, 08:01 PM   #574
Kelt
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Thumbs up Today part 2

Today was a really great day.

This morning I did a light 3 miles on the beach and pulled off in order to save some for the pool.

Something I have been seeing at the pool and looking into on my own is something called the pool swimmers snorkel. It goes right at the center between your eyes and allows you to lap swim without having to turn your head for air. After reading tons of reviews and opinions, that there seems to be three reasons for this. One, as a sort of "training wheels" device for beginners . Two, a training aid for exercise swimmers and people who want to concentrate on stroke form. Three, a rehab device for people rehabbing from neck or spinal surgery, or those with problems in those areas, (me). My coach mentioned to this to me in the past as something that she had used with other students, and I have seen my friend from the beach using it periodically during her lap swims.

Today I showed up at the pool and was just starting to get a little bit warm when I saw my friend show up. I flagged her down to ask her opinion and see how she liked hers and what brand it was. She said she loved it and couldn't say enough good about it, then she said that she had a brand-new extra one in her car and ran off to get it for me so that I could try it. It was exactly the brand and model that I was thinking about getting, how fun that I could try it out right then and there! Of course wearing this thing with goggles and all makes you look like an alien.

I tried it and I am hooked. Right off the bat, I swam all the way across the pool freestyle with no flotation device assisting me, completely comfortably and without panic. I had also been watching some swimming stroke videos on YouTube that my coach recommended, and was able to start working on technique by feel. About 45 minutes later, my coach showed up to instruct somebody else and saw me. She was very encouraging and spent the 10 minutes she was waiting for the other student watching what I was doing, critiquing me, and giving me tips. Almost like a free lesson!

I'll tell you what, when you can actually go for it and try hard without flailing around and being panicked half the time this is really a good workout. I thought I was getting worn out before! At an hour and 10 minutes I was completely dog tired. Today was the most outright fun I've had so far, and I can't wait for the next time.

I finished up with a nice soak in the hot tub and the sunshine.

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