Was introduced to this eye opening documentary made in the US. Absolutely blew me away was shocked to see what a money maker illness and bad health is. Here is a link to a trailer of the movie:
http://topdocumentaryfilms.com/food-matters/
I did eat healthy anyways before watching this and exercise regular but after seeing this realised that I needed to up my intake of vitamins and minerals it reassured me the importance or steering clear of conventional medicines especially when they were not completely necessary.
Green Tea all the way :-)