Butch Femme Planet - View Single Post - Talk about your exercise experience today

Cin · 08-11-2013, 02:53 PM

I live on the 9th floor and I always try to walk up the stairs instead of taking the elevator when I’m not carrying too much stuff but I figured out today what a dynamite workout I can get without ever leaving my building.

Counting the 2 garages and the roof we have 12 flights of stairs and 4 separate staircases. 7 laps around each floor is a mile. If you run up 3 flights then do 7 laps by the time you reach the 9th floor you’ve got 3 miles under your belt then if you walk down and do 3 ½ laps on each floor taking a different staircase each time you will have another 5 miles to add to the first 3 by the time you reach the bottom. The variations are almost endless. I could do all stairs with intervals of walking around the building to cool down. Or a mix of stairs, floors, and different staircases. Then I can grab my suit and jump in the pool. We do have a gym in the building but it’s small and you spend more time waiting than anything, but this stairs thing seems like a ton of fun. At least for now until I get sick of it.

And I tend to get sick of stuff quickly nowadays since I can only do cardio stuff and lower body workouts. I used to love to lift weights but a work shoulder injury took that off the table.

08-11-2013, 02:53 PM	#655
Cin Senior Member How Do You Identify?: Butch Preferred Pronoun?: she Relationship Status: Truly Madly Deeply Join Date: Aug 2011 Location: In My Head Posts: 2,814 My Photo Gallery Thanks: 6,333 Thanked 10,404 Times in 2,476 Posts Rep Power: 21474851	I live on the 9th floor and I always try to walk up the stairs instead of taking the elevator when I’m not carrying too much stuff but I figured out today what a dynamite workout I can get without ever leaving my building. Counting the 2 garages and the roof we have 12 flights of stairs and 4 separate staircases. 7 laps around each floor is a mile. If you run up 3 flights then do 7 laps by the time you reach the 9th floor you’ve got 3 miles under your belt then if you walk down and do 3 ½ laps on each floor taking a different staircase each time you will have another 5 miles to add to the first 3 by the time you reach the bottom. The variations are almost endless. I could do all stairs with intervals of walking around the building to cool down. Or a mix of stairs, floors, and different staircases. Then I can grab my suit and jump in the pool. We do have a gym in the building but it’s small and you spend more time waiting than anything, but this stairs thing seems like a ton of fun. At least for now until I get sick of it. And I tend to get sick of stuff quickly nowadays since I can only do cardio stuff and lower body workouts. I used to love to lift weights but a work shoulder injury took that off the table.