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cinnamongrrl · 08-15-2013, 08:57 AM

I did a 10 minute warm up on the stationary bike then weight machines (upper and lower body and abs) for about 30 minutes, then 25 minutes (as prescribed by the trainer at my gym) of heavy intervals with higher elevation. I'm looking more at elevation distance now when I'm on this machine. In 25 minutes I did nearly 400 ft of elevation. I want to work up to over 500 even if it means a longer duration. I also want to ask them about possibly getting the weighted vests; unless everyone would be ok if I used my hiking pack for resistance....but people are strange about backpacks now....

08-15-2013, 08:57 AM	#689
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,652 My Photo Gallery Thanks: 15,186 Thanked 27,591 Times in 6,949 Posts Rep Power: 21474859	I did a 10 minute warm up on the stationary bike then weight machines (upper and lower body and abs) for about 30 minutes, then 25 minutes (as prescribed by the trainer at my gym) of heavy intervals with higher elevation. I'm looking more at elevation distance now when I'm on this machine. In 25 minutes I did nearly 400 ft of elevation. I want to work up to over 500 even if it means a longer duration. I also want to ask them about possibly getting the weighted vests; unless everyone would be ok if I used my hiking pack for resistance....but people are strange about backpacks now.... __________________