ohhhh I forgot...
I found this wonderful weight machine. It's called a pullover. I'm absolutely infatuated! It does numerous things at once; shoulders, triceps and even upper abs! (which I felt this morning when I woke up, after trying it for the first time yesterday)
This is especially wonderful since I have a shoulder that is prone to injury (old skiing accident) and since the arms work co-operatively, I don't have to worry about over tasking the bad side, but am still able to do a heavier weight.
I have to say, after doing upper body work, I find myself standing straighter throughout the day...even when I was tired on the treadmill doing the elevations, I managed to keep my shoulders down and back...
Feels sooo good to be back at the gym!