08-20-2013, 04:35 AM
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#734
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Guest
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Quote:
Originally Posted by SaltyButch
Okay so I read all these people hiking, kayaking and doing whatever...well let me tell you, I walk my dog daily....but today for some reason I decided to take a challenge along with a friend to do Planking.
Let me tell you this exercise KILLS you....especially if you haven't done any structured exercise for awhile but I will persevere because I am not a quitter..I may unable to type in the not to distant future though....lol.
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If ya go back in the thread a little I posted so videos about planking. It's how I got my six pack back 
However, said six pack is currently slightly covered by my marshmallow loving tum. 
Planking rocks! Build up your time relatively slowly. Add side planks and others as you improve.
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