What don't you understand about the chart, other than that insane statement pertaining to the sweet potatoes?
Two questions, are you eating enough and often, and are you eating enough healthy fats? If so, it may just be that you are at a healthy weight for your build and body type. Paleo is not just about not eating bread or sugar, it is about eating enough of the right stuff. Lots of veggies, proteins and healthy fats.
Quote:
Originally Posted by girl_dee
i don't understand the chart!!!!!
i have had ONE tiny piece of bread/bread product in over a month.
NO sugar except for a little in the milk i put in coffee a couple times a day.
i feel /see no difference in getting these few pounds off.
//discouraged
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