Quote:
Originally Posted by Metro
I don't know how many of you are able to physically tolerate walking or running 4+ miles daily on a regular basis. My feet/knees/ankles can't handle it (despite wearing appropriate athletic walking shoes).
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Weird as it may sound my knees, feet and ankles are not bad but my shoulder just wrecks me. I do okay sometimes going over 4 but if I am in the woods and the terrain is rough it sometimes really hurts my shoulder (injured it in a work accident awhile back). Sometimes I like to spend the day walking trails or at the botanical gardens but if the walk gets too jarring then I can end up in way too much pain. It's funny cause I can do short intense bursts like stairs and such without much problem.