Butch Femme Planet - View Single Post - Talk about your exercise experience today

Artzy76 · 08-24-2013, 03:51 PM

*whew* ok so last night was my Day 1 back into the gym after 3 weeks of not having the motivation.
What a torture session ... my lesson is... do not take 3 weeks off. LOL
I go to a MMA/kickboxing gym. Today's training session was legs... NICE!
We started out Doing Leg Lunges across the room. holding 8lb weights in each hand. 5 minutes then 5 minutes of leg lunges on tippy toes. Heels were not permitted to touch the floor... If you got to fast Matt (the trainer) would tell us to slowwwwwwwww down on the lunges.... YES! More pain please.. LOVE IT! LOL
Then we went onto the bags... we were doing 4 minute rounds we started with 6 straight punches, 2 jumping jacks, 1 kick, push up, mountain climber then back up & start over... we worked our way from 6 down to 1 straight punches 4 minute rounds each. Then we did 5 minutes of sit ups as we came up 2 straight punches on bag... and back to sit up...
After that we moved into Our Squat routine which was AMAZING!
Start in holding squat when he said UP we had to jump up and when he said down we had to go from squat to knees to floor and back up to holding squat. When he said Hook we did a holding squat and did 10 left right hooks on bag. This squat adventure lasted 8 minutes...
I thought for sure class was over when he said.. good job get some water...
until i sip my water to hear Matt yell... AB-TIME... Get back on the mats...
omfg...
Yes... leg lift holds... he said... lets do our alphabet... NICE!
Yes this is where we do holding leg lifts 6 in. from floor and he calls out the letters of the alphabet and we trace the letters with our feet and back into 6 in leg lift hold.
Now we know our ABC's ...
and today... my ass and thighs are on FIREEEEEEEE!!
Hutzzzzzzz SO good!
Pushing through the pain...

08-24-2013, 03:51 PM	#752
Artzy76 Junior Member How Do You Identify?: Femme Preferred Pronoun?: The Girlie kinds :) Relationship Status: Singular Join Date: Sep 2012 Location: California Posts: 46 My Photo Gallery Thanks: 237 Thanked 227 Times in 42 Posts Rep Power: 2426739	Day 1 ... whew ok so last night was my Day 1 back into the gym after 3 weeks of not having the motivation. What a torture session ... my lesson is... do not take 3 weeks off. LOL I go to a MMA/kickboxing gym. Today's training session was legs... NICE! We started out Doing Leg Lunges across the room. holding 8lb weights in each hand. 5 minutes then 5 minutes of leg lunges on tippy toes. Heels were not permitted to touch the floor... If you got to fast Matt (the trainer) would tell us to slowwwwwwwww down on the lunges.... YES! More pain please.. LOVE IT! LOL Then we went onto the bags... we were doing 4 minute rounds we started with 6 straight punches, 2 jumping jacks, 1 kick, push up, mountain climber then back up & start over... we worked our way from 6 down to 1 straight punches 4 minute rounds each. Then we did 5 minutes of sit ups as we came up 2 straight punches on bag... and back to sit up... After that we moved into Our Squat routine which was AMAZING! Start in holding squat when he said UP we had to jump up and when he said down we had to go from squat to knees to floor and back up to holding squat. When he said Hook we did a holding squat and did 10 left right hooks on bag. This squat adventure lasted 8 minutes... I thought for sure class was over when he said.. good job get some water... until i sip my water to hear Matt yell... AB-TIME... Get back on the mats... omfg... Yes... leg lift holds... he said... lets do our alphabet... NICE! Yes this is where we do holding leg lifts 6 in. from floor and he calls out the letters of the alphabet and we trace the letters with our feet and back into 6 in leg lift hold. Now we know our ABC's ... and today... my ass and thighs are on FIREEEEEEEE!! Hutzzzzzzz SO good! Pushing through the pain...