[Metro]

Originally Posted by DapperButch

I have not tried walking 4+ miles on a daily basis. I spoke before about difficulty with walking at high speeds on a treadmill (arches hurt). It can be the same on concrete/blacktop. Doing over 4 miles on a dirt trail is not a problem. I could easily do quite a number of miles daily. Consider trail walking/running as the softer ground will feel more comfortable. Plus, your pup will love it!

Thanks, Dapper -- yes, hiking trails is something I have done with all my dogs on special occasion (especially when traveling to wooded regions). And agreed, it's great and a lot easier on the joints. However, for a daily routine I need to be able to just walk out the door without a need to drive someplace (my gym is only1-1/2 blocks away) or I won't get in a workout at all. This is after a childhood thru college years of hours-upon-hours of a wide variety of sports (training and competition). Major burn out. So, as an adult have found proximity makes a big difference in my compliance with a routine. Also, FYI -- it has been my experience (via shin splints at one point in my athletic frenzy) that changing surfaces is a no-no. So, if I walk on sand, or grass/trails then switch back to sidewalks it's even worse on my Achilles. Just thought I'd throw that in there in case anyone else has noticed that phenomenon.

BTW, great day back to the gym and a bonus activity, too.

Good work everyone -- keep it up!