Butch Femme Planet - View Single Post - Talk about your exercise experience today

ruffryder · 08-25-2013, 11:28 AM

hello everybody!

I need to start checking in here.

I've been alternating my workouts mostly ab and cardio.

this past week I did reverse crunches and mountain climbers. 5 sets, 15 reps.

1 day I did bicep curls 5 sets, 12 reps and jump knee tucks 5 sets, 10 reps.

gonna keep this up 5-6 days of the week and also add 2-3 days of treadmill or running outside.

a few months ago I bought the hip hop ab videos but my dvd player is not cooperating so they are on hold for now and instead I find my workouts online.

I'll be back with updates! Keep trekking ya'll.

08-25-2013, 11:28 AM	#763
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	hello everybody! I need to start checking in here. I've been alternating my workouts mostly ab and cardio. this past week I did reverse crunches and mountain climbers. 5 sets, 15 reps. 1 day I did bicep curls 5 sets, 12 reps and jump knee tucks 5 sets, 10 reps. gonna keep this up 5-6 days of the week and also add 2-3 days of treadmill or running outside. a few months ago I bought the hip hop ab videos but my dvd player is not cooperating so they are on hold for now and instead I find my workouts online. I'll be back with updates! Keep trekking ya'll.