Butch Femme Planet - View Single Post - Talk about your exercise experience today

Artzy76 · 08-26-2013, 06:24 PM

Started off my morning with an hour of water aerobics followed by a relaxing time sitting in the hot tub... oooooooooh my muscles loved me!
Just got home from Kickboxing class... this guy is brutal I tell ya! He really gives me a challenge and I appreciate him for that...
Class started out with 10 min. of pushups routine... to warm up with.
Then 6-5min rounds on the bags doing combo of ... 6 straight punches, 2 hooks, 1 upper cut, 1 push up, over and over and over until the 5 min. buzzer then we did 1 min. leg lifts (on your back lifting both legs and rolling your hips up off the mats & back down)
Next up... Ab routine consisted of Crunches, Bicycle, V stretch 7 Lift ... over and over and over for 10 min.
Class closed with a 2 min. Plank...
~whew~ water and more water and breath and stretch and more water... home to a hot shower and drinking more water...
Love how I feel ... Deeeeeeeeeeeeep breaths and feeel the burn!
Tomorrow my arms are going to realize how alive they are. ABSOLUTELY!

08-26-2013, 06:24 PM	#774
Artzy76 Junior Member How Do You Identify?: Femme Preferred Pronoun?: The Girlie kinds :) Relationship Status: Singular Join Date: Sep 2012 Location: California Posts: 46 My Photo Gallery Thanks: 237 Thanked 227 Times in 42 Posts Rep Power: 2426739	Working it out... Started off my morning with an hour of water aerobics followed by a relaxing time sitting in the hot tub... oooooooooh my muscles loved me! Just got home from Kickboxing class... this guy is brutal I tell ya! He really gives me a challenge and I appreciate him for that... Class started out with 10 min. of pushups routine... to warm up with. Then 6-5min rounds on the bags doing combo of ... 6 straight punches, 2 hooks, 1 upper cut, 1 push up, over and over and over until the 5 min. buzzer then we did 1 min. leg lifts (on your back lifting both legs and rolling your hips up off the mats & back down) Next up... Ab routine consisted of Crunches, Bicycle, V stretch 7 Lift ... over and over and over for 10 min. Class closed with a 2 min. Plank... ~whew~ water and more water and breath and stretch and more water... home to a hot shower and drinking more water... Love how I feel ... Deeeeeeeeeeeeep breaths and feeel the burn! Tomorrow my arms are going to realize how alive they are. ABSOLUTELY!