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Join Date: May 2010
Location: Seattle
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I have been mediating nearly each day as a means of managing my anxiety. I have stuck with this for about 2 weeks. (mostly chakra meditations) I noticed a change that when I get angry at something it is easier to let go of it. I don't feel the anger wash over me and get kinda stuck in my torso muscles. It seems to clench in my throat for a moment and then fade away.
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