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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,498
Thanked 107,933 Times in 25,667 Posts
Rep Power: 21474888
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Today was a good one. I needed it after my recent 3 days off.
15 min warm up on treadmill followed about an hour of lower body and ab training and then another 45 minutes on the treadmill with inclining.
All in all, about 323 calories sweated away forever and 2.98 miles walked and climbed plus whatever I burned during the weighted portion of the program.
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 I'm misunderestimated. |