[Bad_boi]

I have been looking for a basic meditation video, however I cannot find one that is just right.

I will pass on and share with you my Dad's first lesson he taught me when I was little-

First get comfortable, however you are sitting, standing or laying. Try to keep your back straight as possible.

Start breathing in and out slowly. Start gradually breathing deeper. (Key word is gradual I used to make myself dizzy on accident when I was learning)

Next focus on your feet and your toes. Relax all the muscles in them and move up your legs relaxing each muscle. Gently let go of the tension. Continue to go up your body relaxing your torso, your chest, neck and shoulders. Make sure to relax your arms and hands too. Take as much time as you need. Relax your jaw and your face muscles, especially the forehead. When you relax your whole body scan for anything that feels tense and begin to relax that.