Butch Femme Planet - View Single Post - Talk about your exercise experience today

o222Good · 09-02-2013, 04:05 PM

I am so glad I treated myself to a gym membership while I was
down the shore this summer! I don't think I missed more than a
day or two all summer. Now I am back home, going back into
the classroom tomorrow... but I think I have set some solid
routines to live by through this winter.

I mentioned a while back that I am cycling my carbs. A few weeks
ago, I decided to cycle my workouts too, so they coincide. In short,
my most strenuous workouts are on the highest carb days. On the
lowest carb day, I do nothing. Just rest.

200 carbs back and chest
150 carbs shoulders
100 carbs arms
50 carbs nothing
125 carbs abs

I do about six different exercises with 9-15 reps. It seems to be
going well, but I'm afraid that I'm not letting my CNS (central
nervous system) rest enough with four days on and one day off.
I'm curious what you think of this?

I'm also looking around to buy a recumbent bike. I love to walk
and jog for cardio, but it's a little hard on my knees. I can't see
doing it every day without knee pain. Hopefully I find one!

09-02-2013, 04:05 PM	#808
o222Good Junior Member How Do You Identify?: Butch Relationship Status: Married Join Date: Nov 2009 Location: Lake Worth FL Posts: 89 My Photo Gallery Thanks: 641 Thanked 239 Times in 65 Posts Rep Power: 2561061	I am so glad I treated myself to a gym membership while I was down the shore this summer! I don't think I missed more than a day or two all summer. Now I am back home, going back into the classroom tomorrow... but I think I have set some solid routines to live by through this winter. I mentioned a while back that I am cycling my carbs. A few weeks ago, I decided to cycle my workouts too, so they coincide. In short, my most strenuous workouts are on the highest carb days. On the lowest carb day, I do nothing. Just rest. 200 carbs back and chest 150 carbs shoulders 100 carbs arms 50 carbs nothing 125 carbs abs I do about six different exercises with 9-15 reps. It seems to be going well, but I'm afraid that I'm not letting my CNS (central nervous system) rest enough with four days on and one day off. I'm curious what you think of this? I'm also looking around to buy a recumbent bike. I love to walk and jog for cardio, but it's a little hard on my knees. I can't see doing it every day without knee pain. Hopefully I find one!