I have chosen several things to do for my day of conscious compassion. I haven't worked them all out just yet, but here are some of my ideas.
Make a
Kiva donation.
Volunteer a couple of hours at the Co-op.
Spend some time with an elderly lady I know who has no family here, maybe bring her some lunch or dinner.
Random acts of kindness as the opportunity arises throughout the day.
And basically be consciously kind throughout the day.
I'm thinking I will do well to get this much done, as I have classes and a training event that day as well.
__________________
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”