Today and yesterday both I've done beach walks in the morning. 4.5 miles each time with Saturday 1.5 & today 3 miles done barefoot to strengthen my feet. It feels like I'm doing nothing, but I know that I am on the way to balancing things out.
Beach report: Looks like the oil containment booms have been pulled up. I'm not seeing much in the way of media information, but I gather the damage is mostly north of where I am. So it looks like all systems are go for bringing in more equipment this next week. It is going to be interesting to watch.
nycfem, I love swing-sets! That is something I learned to look for when I'm doing long drives during road trips. There's nothing like finding some old swing-set along the way and spending 15 or 20 minutes really going for it. It shakes out the kinks and the antsies and I have found that it is actually a really good core workout. I was thinking there aren't any around me, and then I realized that I really haven't looked locally. So you've giving me a new project, go find a swing set! Bonus points for being outdoors.
Thank you.
