Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 09-22-2013, 07:59 AM

Good morning, exercisers!

I did wind up going to the gym last night but it was a bit rushed as I forgot it was the weekend and they close at 7pm, but I did get a workout in and I'm glad for it.

I did 10 minutes on the treadmill, warming up, then moved to work my upper body. I shortened both the reps and the sets, only doing 10 reps and 2 sets, but I did try to use a little heavier weight than I normally would to try and balance things out. That was followed by some ab work. I finished with 30 minutes on the treadmill, walking at a good clip and at a slight incline.

All in all, about 202 calories, 2.07 miles.

I'm going to head out to the gym after work today and will work my lower body and try to get some more time with the Beast in.

09-22-2013, 07:59 AM	#910
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,146 Times in 25,669 Posts Rep Power: 21474887	Good morning, exercisers! I did wind up going to the gym last night but it was a bit rushed as I forgot it was the weekend and they close at 7pm, but I did get a workout in and I'm glad for it. I did 10 minutes on the treadmill, warming up, then moved to work my upper body. I shortened both the reps and the sets, only doing 10 reps and 2 sets, but I did try to use a little heavier weight than I normally would to try and balance things out. That was followed by some ab work. I finished with 30 minutes on the treadmill, walking at a good clip and at a slight incline. All in all, about 202 calories, 2.07 miles. I'm going to head out to the gym after work today and will work my lower body and try to get some more time with the Beast in. __________________ Gemme's Journal I'm misunderestimated.