Quote:
Originally Posted by BullDog
I fell off the exercise wagon. Actually, I never fully got on. I don't sleep well, and in the last week or so my body has slowed way down. Sometimes I can barely lift my hands to type. I read this thread a little while ago and decided to do something tonight. I walked in the yard for 15 minutes. I consider it a small victory.
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Keep doing it. Small victories are the only way. Little by little it becomes a way of life. If you walk every day for 15 minutes after awhile you'll miss it if you don't do it. And the more you get your body involved it will tell you when you don't give it what it wants. You'll find yourself craving it.
I have never liked walking as an exercise but now I try to do it places I want to be or have a destination that excites me. That does help.
I'm not saying this is what is happening to you but I know for me if i'm a bit down sometimes it plays out that I feel really tired and it's an effort to do shit.