Yesterday....
I decided to do a favorite workout that I hadn't done for a while...a LONG while....
well....
I apparently chose too heavy a weight to do a twisty thing... and now my right oblique muscle says "NO!" a lot when I move certain ways....
Other than that, I was surprised at how much I could keep up with considering it is not an easy workout (plyo and weights and high energy inervals). Good to know I still got it! <flex>
This morning it's some nice yoga....and later...shoulders and back and legs....
