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Senior Member
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Join Date: Mar 2010
Location: the Beach, Pacific side
Posts: 4,160
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Ok, did the Fluidity Bar workout, was stiffening up within minutes of finishing. So popped some ibuprofen before bed. Can still walk this morning!
Let's me know how much strength I'm lacking since I started having problems.
Got a way to go before I'll be satisfied with my fitness level.
But I did it!
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