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Member
How Do You Identify?:
With a Warning Label
Preferred Pronoun?:
Her Bastard
Relationship Status:
Peaceful Easy
Join Date: Nov 2009
Location: Back Where I Come From
Posts: 699
Thanks: 1,223
Thanked 1,644 Times in 485 Posts
Rep Power: 3193788
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So Long Circuit Training!!
WOOT! Just finished my last day of a 3 week circuit training routine. I HATE circuit training but it was a good way to boost muscular endurance and prove to myself I could maintain 7 mph on a treadmill without sliding off the end!! I will start a strength building routine next week, probably a push/pull routine 3xweekly.It's also time to ramp up the outdoor running! Happy Thursday everyone! Shad
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"Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad
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